Search Results for: vegetables
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 4 Minute Read
Is Colon Cancer Hereditary?
Colon cancer can run in families, leading you to wonder about the link between colon cancer and genetics. Learn more about the link and how to reduce your risk.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Video Recipe
Video Recipe: Smashed Chickpea Salad
Get ready to savor a burst of freshness with our Smashed Chickpea Salad recipe. Perfect for a quick meal or a flavorful side. Get the recipe.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Do You Know the Warning Signs of Type 2 Diabetes?
Type 2 Diabetes is a metabolic disease where the body's cells become resistant to insulin. Learn more from the experts at UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What to Know About Sagging Breasts After Pregnancy
While it's normal for breasts to sag after pregnancy, breastfeeding doesn't cause breast sagging. Learn why breast sagging happens and how to deal with it.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More
Categorized as: Living and Wellness, Nutrition