Search Results for: yoga
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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Video
UPMC Life Changers: How Angelina Uses Dance to Help People Cope
Angelina is a dance/movement therapist at UPMC Western Psychiatric Hospital. She uses dance to help people dealing with mental health burdens.Watch Now
Categorized as: Health Topics A-Z, Mental Health, UPMC Stories
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Article - 6 Minute Read
Injury Prevention Exercises for Cyclists
Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How To Do Leg Lifts
Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be.Read More
Categorized as: Fitness, Living and Wellness
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Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Fatigue and Rheumatoid Arthritis
RA Fatigue is common, with 90% of patients with rheumatoid arthritis experiencing fatigue. Find out why this happens, and what you can do about it.Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Heart Health Tips for Women
Heart health tips for women to prevent heart diseaseRead More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 4 Minute Read
Can Meditation and Mental Wellness Improve Your Performance in Sports?
Like physical training, meditation and mental wellness training can be important in sports performance. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine