eating

UPMC HealthBeat en español

Article - 3 Minute Read

Is it Bad to Sleep After a Meal?

November 25, 2015

What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat before bed. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Living and Wellness, Nutrition
Tagged with: eating, sleep, weight gain
Article - 2 Minute Read

Is Eating Before Bed Okay?

July 2, 2015

Fact or fiction - does eating food before bed have negative effects on your sleep patterns? Find the truth in our blog post about eating before slumber. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness, Nutrition
Tagged with: acid reflux, bed, eat, eating, food, gastroesophageal reflux disease, GERD, heartburn, night, sleep, snack, stomach pain, stomachache, weight
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