Article - 3 Minute Read

3 Core-Strengthening Exercises for Low Back Health

August 7, 2017

Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments. Read More

Medically Reviewed by UPMC Rehabilitation Institute

Categorized as: Fitness, Rehabilitation

Tagged with: core exercises, core muscles, low back pain, pain prevention, rehabilitation

Article - 2 Minute Read

Low Back Pain and Lumbar Disc Degeneration

November 7, 2016

Lumbar disc degeneration can cause chronic low back pain, but these basic treatment methods can help you cope. Learn more. Read More

Medically Reviewed by Physical Medicine and Rehabilitation

Categorized as: Rehabilitation

Tagged with: back pain, low back pain, lumbar, lumbar disc degeneration, physical therapy

Article - 3 Minute Read

Treating Postpartum Back Pain with Physical Therapy

November 20, 2015

Many new moms experience postpartum back pain after delivering their babies. Discover the causes and treatment options to find pain relief. Read More

Medically Reviewed by UPMC Rehabilitation Institute

Categorized as: Rehabilitation, Women's Health

Tagged with: exercise therapy, low back pain, manual therapy, massage, musculoskeletal disorders, physical therapy, postpartum back pains

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My Hip Hurts: Or Is It Back Pain?

September 8, 2014

Hip pain is a common complaint and frequent reason patients seek help from their doctors, but is the underlying issue back problems? Learn more. Learn More

Categorized as: Living and Wellness, Orthopaedics

Tagged with: arthritis, Dharmesh Vyas, diagnostic testing, herniated discs, Hip pain, low back pain, MRI, orthopaedic surgery, physical therapy, ruptured discs, spinal stenosis, x-ray

Article - 2 Minute Read

Common Contributors to Back Pain

June 29, 2014

Learn more about common causes of back pain, and discover some easy techniques to prevent back pain, such as smoking cessation and improved posture. Read More

Medically Reviewed by Physical Medicine and Rehabilitation

Categorized as: Living and Wellness, Orthopaedics

Tagged with: back pain, back strain, depression, Gwendolyn Sowa, low back pain