Probiotics

Recipe

High Performance Recipe: Kefir Berry Smoothie

December 20, 2015

Good health starts with a healthy gut. Include fermented foods like kefir, yogurt, kimchi, miso, and sauerkraut. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: berries, Gary Roberts, kefir, Probiotics, smoothie, smoothie recipe, yogurt
Article - 2 Minute Read

Are Pickles Healthy? 6 Not-So-Sour Facts About Pickles

November 28, 2015

Salty and crunchy, pickles have a number of benefits to them – other than just being a delicious snack! Discover more facts about pickles! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: electrolytes, pickles, Probiotics
Article - 2 Minute Read

The Benefits of Probiotics

July 24, 2014

Learn about the health benefits of probiotics, living microrganisms such as yeast or bacteria. Discover easy ways to add probiotics to your daily diet. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: allergies, Bifidobacterium bifidum, cfus, colony-forming units, dental disease, eczema, infections, irritable bowel syndrome, Lactobacillus acidophilus, Lactobacillus casei, liver disease, Probiotics, stomach ulcers, Streptococcus thermophiles, UPMC Digestive Disorders Center
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High Performance Recipe: Kefir Berry Smoothie

Are Pickles Healthy? 6 Not-So-Sour Facts About Pickles

The Benefits of Probiotics

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

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High Performance Recipe: Kefir Berry Smoothie

Are Pickles Healthy? 6 Not-So-Sour Facts About Pickles

The Benefits of Probiotics

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

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