About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips.
Everyone knows eating healthier is smarter. Not everyone knows how. Begin to learn more about it here from our nutrition experts. From celiac disease to high blood pressure, we’re here with healthy recipes, guides, and tips for smarter eating.
Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating.
Alcoholic drinks are a sneaky source of extra calories and sugar. Indulge instead with this low-calorie mimosa recipe.
Skim milk contains fewer calories than whole milk, but is it really better for your health?