array(4) {
["control"]=>
bool(true)
["variation"]=>
string(0) ""
["variant"]=>
array(2) {
["key"]=>
string(7) "control"
["value"]=>
string(0) ""
}
["settings"]=>
array(10) {
["personalization-layout"]=>
array(2) {
["value"]=>
string(0) ""
["auto"]=>
bool(false)
}
["animate-subscription-response"]=>
array(3) {
["value"]=>
string(0) ""
["full-width"]=>
bool(false)
["right-corner"]=>
bool(false)
}
["animate-subscription"]=>
array(7) {
["value"]=>
string(0) ""
["full-width"]=>
bool(false)
["full-width_2"]=>
bool(false)
["full-width_3"]=>
bool(false)
["right-corner"]=>
bool(false)
["right-corner_2"]=>
bool(false)
["right-corner_3"]=>
bool(false)
}
["typography"]=>
array(2) {
["value"]=>
string(10) "montserrat"
["montserrat"]=>
bool(true)
}
["social-pages"]=>
array(4) {
["value"]=>
string(0) ""
["primary-nav"]=>
bool(false)
["secondary-nav"]=>
bool(false)
["none"]=>
bool(false)
}
["homepage-sms"]=>
array(5) {
["value"]=>
string(0) ""
["picnic-basket"]=>
bool(false)
["flower-butterfly"]=>
bool(false)
["autumn"]=>
bool(false)
["winter"]=>
bool(false)
}
["post-template"]=>
array(6) {
["value"]=>
string(8) "redesign"
["original"]=>
bool(false)
["original-updated"]=>
bool(false)
["redesign"]=>
bool(true)
["campaign"]=>
bool(false)
["campaign-boxed"]=>
bool(false)
}
["cta-btn-theme"]=>
array(3) {
["value"]=>
string(0) ""
["inverted"]=>
bool(false)
["icon"]=>
bool(false)
}
["subscription-modal"]=>
array(2) {
["value"]=>
string(0) ""
["collapsible"]=>
bool(false)
}
["bc-player"]=>
string(0) ""
}
}
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Hockey season is in full swing, and that can often mean traveling long distances for away games. If you or your child travel for games and tournaments, it’s important to make the right nutrition and hydration choices.
Leslie Bonci, MPH, RD, is the director of sports nutrition at UPMC Sports Medicine. Watch as she explains how hockey players can help reach peak performance with proper nutrition – especially when on the road.
Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.
