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Article - 2 Minute Read
Is Carbonated Water Healthy? The Surprising Answer
When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More
Categorized as: Nutrition
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Article - 1 Minute Read
7 Hydration Tips for Athletes
Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Hydration 101: What You Need to Know
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 1 Minute Read
Beat the Heat with Heart Healthy Food
Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Gallery
Health Benefits of Chicken Noodle Soup
Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms? Learn More
Categorized as: Cold and Flu, Nutrition
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Gallery
Constipation During Pregnancy: Five Ways to Get Things Moving Again
You expected morning sickness and fatigue during your pregnancy — but constipation and hemorrhoids? Here are five ways to get things moving again. Learn More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Gallery
Healthy After-School Snacks for Kids on the Go
Learn about building healthy eating habits for children by encouraging them to eat healthy after-school snacks, designed for athletes and kids on the go. Learn More
Categorized as: Pediatrics
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Article - 1 Minute Read
The Importance of Hydration for Your Heart
Learn how proper hydration helps your heart to perform regularly. Discover the complications of dehydration and find out how to stay hydrated all summer. Read More
Categorized as: Heart and Vascular Health, Living and Wellness