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hydration

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Is Carbonated Water Healthy? The Surprising Answer

    December 20, 2016

    When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: beverage, carbonated water, hydration, nutrients, Nutrition, water

  • Article - 1 Minute Read

    7 Hydration Tips for Athletes

    September 15, 2016

    Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: athlete, athletic performance, drink water, hydration

    7 hydration tips athletes
  • Article - 2 Minute Read

    Hydration 101: What You Need to Know

    August 13, 2015

    At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, Nutrition, Ron DeAngelo, water

    hydrating
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  • Article - 1 Minute Read

    Beat the Heat with Heart Healthy Food

    June 23, 2015

    Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: alternatives to burger buns, fresh fruit, fresh vegetables, heart healthy food, hydration, omega-3 fatty acids, pineapple, watermelon

    grilled skewers
  • Gallery

    Marathon Training 101 – Part 2

    March 15, 2015

    Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More

    Categorized as: Sports Medicine

    Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

    running
  • Gallery

    Health Benefits of Chicken Noodle Soup

    December 13, 2014

    Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms? Learn More

    Categorized as: Cold and Flu, Nutrition

    Tagged with: chicken noodle soup, cold, common cold, hydration, infographic, recipe, soup

    chicken noodle soup ingredients
  • Gallery

    Constipation During Pregnancy: Five Ways to Get Things Moving Again

    November 9, 2014

    You expected morning sickness and fatigue during your pregnancy — but constipation and hemorrhoids? Here are five ways to get things moving again. Learn More

    Categorized as: Health Topics A-Z, Pregnancy and Childbirth

    Tagged with: constipation, exercise, fiber, hemorrhoids, Hyagriv Simhan, hydration, Magee-Womens Hospital of UPMC, morning sickness, painful hemorrhoids, pregnancy

    constipation during pregnancy
  • Gallery

    Healthy After-School Snacks for Kids on the Go

    September 30, 2014

    Learn about building healthy eating habits for children by encouraging them to eat healthy after-school snacks, designed for athletes and kids on the go. Learn More

    Categorized as: Pediatrics

    Tagged with: after school, back to school, healthy eating habits, hydration, kids, overeating, pediatrics, portion control, snacking, snacks, trail mix, water bottles

    softball team
  • Article - 1 Minute Read

    The Importance of Hydration for Your Heart

    September 4, 2014

    Learn how proper hydration helps your heart to perform regularly. Discover the complications of dehydration and find out how to stay hydrated all summer. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Living and Wellness

    Tagged with: blood, dehydration, heart, hydration

    Proper hydration is important for many aspects of your health, including your heart.
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