Article - 2 Minute Read

Is Carbonated Water Healthy? The Surprising Answer

December 20, 2016

When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: beverage, carbonated water, hydration, nutrients, Nutrition, water

Article - 1 Minute Read

7 Hydration Tips for Athletes

September 15, 2016

Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance. Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athlete, athletic performance, drink water, hydration

Article - 2 Minute Read

Hydration 101: What You Need to Know

August 13, 2015

At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, Nutrition, Ron DeAngelo, water

Article - 1 Minute Read

Beat the Heat with Heart Healthy Food

June 23, 2015

Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: alternatives to burger buns, fresh fruit, fresh vegetables, heart healthy food, hydration, omega-3 fatty acids, pineapple, watermelon

Gallery

Marathon Training 101 – Part 2

March 15, 2015

Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More

Categorized as: Sports Medicine

Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

Gallery

Health Benefits of Chicken Noodle Soup

December 13, 2014

Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms? Learn More

Categorized as: Cold and Flu, Nutrition

Tagged with: chicken noodle soup, cold, common cold, hydration, infographic, recipe, soup

Gallery

Constipation During Pregnancy: Five Ways to Get Things Moving Again

November 9, 2014

You expected morning sickness and fatigue during your pregnancy — but constipation and hemorrhoids? Here are five ways to get things moving again. Learn More

Categorized as: Health Topics A-Z, Pregnancy and Childbirth

Tagged with: constipation, exercise, fiber, hemorrhoids, Hyagriv Simhan, hydration, Magee-Womens Hospital of UPMC, morning sickness, painful hemorrhoids, pregnancy

Gallery

Healthy After-School Snacks for Kids on the Go

September 30, 2014

Learn about building healthy eating habits for children by encouraging them to eat healthy after-school snacks, designed for athletes and kids on the go. Learn More

Categorized as: Pediatrics

Tagged with: after school, back to school, healthy eating habits, hydration, kids, overeating, pediatrics, portion control, snacking, snacks, trail mix, water bottles

Article - 1 Minute Read

The Importance of Hydration for Your Heart

September 4, 2014

Learn how proper hydration helps your heart to perform regularly. Discover the complications of dehydration and find out how to stay hydrated all summer. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Living and Wellness

Tagged with: blood, dehydration, heart, hydration