sports drink

Performing your best is hard to do when you’re dehydrated. Whether your exercise is recreational or a little more serious, our bodies can become dehydrated easily, especially during the hot summer months. Our bodies are composed primarily of water, and proper hydration allows our body to function to the highest level.

Learn more on how to choose between sports drinks and water while working out.

 

Learn more about the difference between sports drinks and water

 

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

 

 

 

About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.