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water

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Boiling Water: How to Sterilize Water At Home

    February 3, 2017

    Boiling water is the most efficient method of purification when a person does not have access to safe, treated water. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Safety

    Tagged with: safety, water, water contamination

    Boiling Water for Sanitation
  • Article - 1 Minute Read

    Is Carbonated Water Healthy? The Surprising Answer

    December 20, 2016

    When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: beverage, carbonated water, hydration, nutrients, nutrition, water

  • Gallery

    How to Prevent Recreational Water Illness

    August 17, 2016

    Learn about the risks of recreational water illness and what you can do to protect yourself at the beach or the pool. Learn More

    Categorized as: Family Health, Safety

    Tagged with: safety, swimming, water

    Water pollution can cause many health problems
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  • Article - 2 Minute Read

    Hydration 101: What You Need to Know

    August 13, 2015

    At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, nutrition, Ron DeAngelo, water

    hydrating
  • Article - 5 Minute Read

    31 Days of Healthy Tips

    December 31, 2014

    Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water

    family riding bikes
  • Recipe

    Health Benefits of Infused Water

    July 14, 2014

    Discover the benefits of drinking infused water, learn how to make infused water, and find some easy-to-follow recipes. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: anti-aging, bloating, cucumber, H2O, infused water, lemons, metabolism, metabolism booster, nutrients, pineapple, sage, strawberries, tangerine, Vitamin C, water

    Benefits of Infused Water
  • Article - 1 Minute Read

    Don’t Let Food Poisoning Spoil Your Summer

    July 3, 2014

    Learn basic food preparation tips to avoid food poisoning this summer, as well as how to treat food poisoning in the event someone you know falls ill. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Safety

    Tagged with: abdominal cramps, bland foods, chills, diarrhea, fever, food poisoning, nausea, safety tips, summer grilling, water

    Food Poisoning in the Summer
  • Article - 21 Second Read

    Sports Drink vs. Water: Which Is Better for You?

    June 30, 2014

    Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: exercising, hydration, infographic, sports drinks, water

    sports drink
  • Article - 58 Second Read

    4 W’s of Winter Skin Care

    December 22, 2013

    Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More

    Medically Reviewed by Dermatology

    Categorized as: Skin Care

    Tagged with: broad-spectrum, fruits, lean proteins, omega-3 fatty acids, regular exercise, skin care, SPF 15, sunscreen, vegetables, water, whole grains, winter

    washing face

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