This summery dish offers a fresh take on the ordinary garden salad. We love this heart-healthy version, courtesy of the American Heart Association.
How to Make Tuna Niçoise in Lettuce Cups
Prep in a small bowl. Stir together the onion, vinegar, mustard, oil, dill weed, sugar, and pepper.
Stir in the tuna. Spoon 1 tablespoon of spread onto each lettuce leaf. Top, in order, with the olives, egg whites, and cherry tomatoes.
To eat as a wrap, fold the left and right sides of the lettuce leaf toward the center. Starting from the unfolded side closest to you, roll the wrap towards the remaining unfolded side to enclose the filling.
Cook’s Tip: To hard-boil eggs, place them in a small saucepan. Cover with cold water by 1 to 2 inches. Bring to a full, rolling boil. Remove from the heat. Let the pan stand, covered, for 15 minutes. Tap the egg and/or roll it on a flat surface to crack the shell. Peel the eggs under cool running water to easily release the white from the shell.
Ingredients for Tuna Niçoise in Lettuce Cups
- 2 tablespoons chopped red onion
- 1 tablespoon red wine vinegar
- 2 teaspoons Dijon mustard (lowest sodium available)
- 1 teaspoon olive oil (extra virgin preferred)
- 1/4 teaspoon dried dill weed, crumbled 1/4 teaspoon sugar
- 1/8 teaspoon pepper
- 5-ounce can very low sodium chunk light tuna, packed in water, drained and flaked
- 16 large Bibb lettuce leaves (about 2 heads)
- 2 tablespoons chopped black olives, drained
- 2 large eggs, hard-boiled, yolks discarded and whites chopped
- 4 cherry tomatoes, sliced
- Calories 40
- Total Fat 1.5 grams
- Saturated Fat 0 grams
- Polyunsaturated Fat 0 grams
- Monounsaturated Fat 0.5 grams
- Cholesterol 8 milligrams
- Sodium 68 milligrams
- Carbohydrates 2 grams
- Fiber 1 gram
- Sugars 1 gram
- Protein 6 gram
Learn more about eating healthy and taking care of your heart. Visit the UPMC Heart and Vascular Institute website.
Never Miss a Beat!
Subscribe to Our HealthBeat Newsletter!
Get Healthy Tips Sent to Your Phone!
You might also like…
The UPMC Heart and Vascular Institute ranks among the best in the United States for complete cardiovascular care. U.S. News & World Report lists UPMC Presbyterian Shadyside as one of the top hospitals nationally for cardiology and heart surgery. We treat all manners of heart and vein conditions, from the common to the most complex. We are creating new medical devices and cutting-edge treatments that may not be available at other hospitals. We also offer screenings, free clinics, and education events in the community.