This tasty recipe, courtesy of the American Heart Association, can help satisfy any sweet tooth at dessert or breakfast. How to Make Baked Sweet Potatoes Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray. In a small bowl, stir together the sugar and cinnamon. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft. Ingredients Cooking spray 1/4 cup sugar 1/2 teaspoon ground cinnamon 3 medium sweet potatoes, peeled, cut crosswise into quarter-inch slices 2 medium sweet apples, such as Rome Beauty or Gala, peeled, each sliced into 10 wedges 3 tablespoons light tub margarine Dietary Exchanges: 1 starch, 1/2 fruit Nutrition Facts Calories 101 Total Fat 2 grams Saturated Fat 0 grams Polyunsaturated Fat 0.5 grams Monounsaturated Fat 1 grams, Cholesterol 0 milligrams Sodium 61 milligrams Carbohydrates 21 g Fiber 3 grams Sugars 14 grams Protein 1 gram Learn more about eating healthy and taking care of your heart. Visit the UPMC Heart and Vascular Institute website.
