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Article - 5 Minute Read
REM Sleep Behavior Disorder: Symptoms, Causes, & Treatment
REM sleep behavior disorder is a rare but serious sleep problem. Many people who have it go on to develop Parkinson's disease. Here's what you need to know. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?
Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 4 Minute Read
Missing Sleep Could Affect Your Heart Health
Getting a good night's sleep helps to control blood pressure. Learn more about the connection between sleep and heart health. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Sleep Health
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Article - 5 Minute Read
Do I Need a CPAP Machine?
Do I need a CPAP, what is sleep apnea, how CPAPs work, diagnosis, benefits, side effects Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
Can Magnesium Help You Sleep?
If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit? Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
Is Snoring Bad for Your Health?
If you snore regularly, you may wonder if it's bad for your health. Learn more about what causes snoring and how to stop snoring. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
How Can I Stop Snoring?
Snoring can be annoying — but it can also take a toll on your health. Here's what you need to know about the different ways to combat chronic snoring. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health. Read More
Categorized as: Sleep Health
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Article - 4 Minute Read
Understanding Melatonin Side Effects
Melatonin is a hormone your brain's pineal gland produces. It's often called the sleep hormone. Learn more about melatonin. Read More
Categorized as: Health Topics A-Z, Sleep Health