Search Results for: calories
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Article - 3 Minute Read
Dan’s Story: How Sports Nutrition Helped an Ultramarathoner “Take Off”
During a July 2019 physical, Dan Kendra was shocked to learn he was prediabetic despite being ultramarathon runner.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Knee Replacement Q&A with Robert Richards Jr., MD
As you grow older, you may find that your knees are starting to hurt. While joint pain is not uncommon, it can begin to interfere with one’s quality of life if the knee pain continues to progress. If left untreated, it may result in the need for a knee replacement. To learn more about knee…Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
Diet for Gestational Diabetes
Many women with gestational diabetes can manage it with a combination of diet and exercise. Learn how to plan healthy meals and snacks for gestational diabetes.Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Healthier Best Brownies
These soft and chewy brownies are packed with decadent chocolate flavor. Satisfy your sweet tooth with this light recipe.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Cardiac Health and Endurance Sports: What Women Should Know
Cardiologists advise women in endurance sports - marathons, triathlons, and high-intensity training - to make sure their heart is ready.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Are Smoothies Really Healthy? The Truth About Smoothies
Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Healthy School Lunch Ideas
Children need the right mix of foods to fuel them through the day. Find tips for packing healthy lunches for kids.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
10 Diet and Exercise Tips to Lower Your Risk of Prostate Cancer
How can reduce your risk of prostate cancer? Follow these diet, exercise, and lifestyle tips for optimal prostate health.Read More
Categorized as: Cancer Care, Health Topics A-Z, Prostate Cancer, Urology
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Article - 16 Minute Read
UPMC HealthBeat Podcast: Can Your Joints Really Predict the Weather?
Can your joints really predict the weather? Are fish oil supplements good for bone health? Albert Lin, MD, Chief of Shoulder Surgery and Associate Chief of Sports Medicine at UPMC weighs in on some old wives tales and lists some simple things you can do to promote joint health.Read More
Categorized as: Health Topics A-Z, Orthopaedics, UPMC HealthBeat Podcast