Search Results for: calories
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
4 Heart-Healthy Holiday Beverages to Enjoy
Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
10 Tips to Help Manage Your Diabetes During the Holiday Season
Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
‘Tis the Season to Be…Healthy
Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season.Read More
Categorized as: Family Health, Living and Wellness, Nutrition