Search Results for: calories
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Concussion Recovery FAQs: What to Expect
No matter your age, and whether you're an athlete or not, you can experience a concussion. But no two concussions are alike. Every concussion and every recovery is specific to that person.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How Much Weight Should You Gain During Pregnancy?
Wondering how much weight you should gain during pregnancy? Learn what your goal is and why it's important.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 3 Minute Read
How to Recognize Thyroid Issues in Women
Thyroid problems in women are more common than in men because autoimmune disorders are more common in women. Learn more.Read More
Categorized as: Living and Wellness, Women's Health
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 4 Minute Read
Healthy Holiday Activities to Connect with Family
Holiday family activities help us reconnect with loved ones and create special memories. They can also play a role in your physical and mental health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
Keto Diet and Diabetes: Is It Safe?
Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes.Read More
Categorized as: Living and Wellness, Nutrition