Search Results for: exercises
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Article - 5 Minute Read
Can You Exercise Too Much? What Excessive Exercise Does to Your Body
Find out how exercising too much, too often, or with poor form can lead to injury, and worsen preexisting health problems.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 4 Minute Read
What to Know About Sagging Breasts After Pregnancy
While it's normal for breasts to sag after pregnancy, breastfeeding doesn't cause breast sagging. Learn why breast sagging happens and how to deal with it.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 5 Minute Read
What to Do About Incontinence During Menopause
Does menopause cause incontinence? Here's what older women need to know about urinary continence during menopause — including how to treat the problem.Read More
Categorized as: Health Topics A-Z, Women's Health
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Podcast
UPMC HealthBeat Podcast: Healing Your Spine
Back pain doesn’t have to take over your life. Christopher Standaert talks treatment options for patients to improve their pain without medications and surgeries.Listen Now
Categorized as: Health Topics A-Z, Spine Health, UPMC HealthBeat Podcast
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Article - 4 Minute Read
Are Female Athletes More Prone to ACL Injuries?
Statistics show that female athletes are more susceptible to ACL tears than male athletes. Find out more here.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 7 Minute Read
Degenerative Disc Disease: Signs, Symptoms, and Treatments
Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 5 Minute Read
What Causes Foot Arch Pain?
Plantar fasciitis, flat feet, posterior tibial tendonitis, and Achilles tendonitis can all cause foot arch pain.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 6 Minute Read
Sarah’s Story: How the UPMC Sports Medicine Concussion Program Changed the Life of an Oscar-Winning Writer and Director
Learn how Oscar winning screenwriting-director Sarah Polley made a full recovery from crippling concussion symptoms after receiving care at the UPMC.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine