Search Results for: exercises
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Article - 2 Minute Read
Rehabilitation After Amputation
There are several steps in the amputation rehabilitation process. Learn more about UPMC's rehabilitation process and other offerings for a strong recovery.Read More
Categorized as: Rehabilitation
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Article - 1 Minute Read
Muscle Sprains and Strains Recovery Time
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine
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Podcast
Physical Therapy for Sprains and Strains
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain.Listen Now
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance.Read More
Categorized as: Living and Wellness, Sports Medicine
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Article - 1 Minute Read
Inpatient Rehab Technology
Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery.Read More
Categorized as: Rehabilitation