Search Results for: jogging
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Article - 3 Minute Read
Stretches for Dancers: Why It Matters
Flexibility is a key component to great dancing. Find out what dancers need to know about stretching to increase their performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
5 Natural Treatment Options for Erectile Dysfunction
If you frequently have problems getting or keeping an erection, you may have erectile dysfunction (ED). Learn more.Read More
Categorized as: Living and Wellness, Men's Health, Urology
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Article - 3 Minute Read
What Are the Signs of Bipolar Disorder?
When is depression a symptom of bipolar disorder? Here are the signs that it may be bipolar disorder — and treatments that can help.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Getting Fit at Home: No Equipment, No Problem
Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Get The Facts About ACL Injuries
ACL injuries are common, especially for athletes. Find out what to do if you hurt your knee and how to prevent such injuries.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine
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Article - 2 Minute Read
Running Assessment: For Runners at All Levels
Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Learn more from the experts at UPMC Sports MedicineRead More
Categorized as: Health Topics A-Z, Sports Medicine