Search Results for: jogging
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Article - 5 Minute Read
Are Earbuds Safe?
If you wear earbuds, you could be doing permanent damage to your hearing if used improperly. Learn about earbud safety in our blog!Read More
Categorized as: Living and Wellness
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Video
Ryan Shazier’s 50 Phenoms: Injury No Match for Soccer Player’s Spirit
Lindsey Buczkowski was making a regular move when something irregular happened: Her foot didn’t move with her. She went down with a Lisfranc injury. Learn more about Lindsey’s story in the second episode of Ryan Shazier’s 50 Phenoms.Watch Now
Categorized as: Living and Wellness, Orthopaedics, Sports Medicine, UPMC Stories
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results.Read More
Categorized as: Fitness, Living and Wellness
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Gallery
Rehabilitation After Hip Arthroscopy
Hip arthroscopy has become an increasingly popular surgical option for younger, active patients experiencing non-arthritic hip pain.Learn More
Categorized as: Orthopaedics, Rehabilitation
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Article - 2 Minute Read
Off-Season Hockey: Train Like the Pros
The experts at UPMC Sports Performance tell us what off-season hockey training may look like for the pros.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
How Swimming Makes for Effective Rehab
If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body.Read More
Categorized as: Rehabilitation
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts.Read More
Categorized as: Fitness, Living and Wellness