Search Results for: jogging
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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Article - 2 Minute Read
John’s Story: Running a Marathon After Meniscus Surgery
John's torn meniscus threatened to derail his marathon plans so he turned to the experts at UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Need Medical Care? Here’s How to Make the Right Choice
There are more choices for health care than ever before — urgent care, emergency care, your PCP, and even telehealth visits. Here, we break down your options.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
Gordie’s Story: How Foot Treatment at UPMC Helped Him Reach the Finish Line
Chronic lower-body problems stemming from a high school foot injury kept Gordie Dunlap from running for almost 40 years. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
What Is a Soft-Tissue Injury?
Soft tissue is any part of the body other than bones and organs which help it to move and function, such as muscles, tendons, fat, fibrous tissue, nerves, or blood vessels.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
How Heart Disease Disproportionately Affects Black Women in the US
Black women have high rates of heart disease due to income inequality and greater barriers in accessing health care. Learn more.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Q and A: Osteoarthritis Signs, Symptoms, and Treatments with Dr. Plate
How do I know if the joint pain I am experiencing is osteoarthritis? Dr. Plate, a hip and knee orthopedic surgeon at UPMC, explains causes and treatments.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
How to Heal Shin Splints
If you've ever gone running and felt an intense pain along your shin bone, you may have experienced shin splints.Read More
Categorized as: Health Topics A-Z, Sports Medicine