Search Results for: kale
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Article - 4 Minute Read
Foods to Promote Breast Milk Production
Breastfeeding helps your baby get key nutrients. Learn foods that promote milk production and what to avoid to help your breast milk supply.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
What Are the Benefits of an Anti-Inflammatory Diet?
Read about the benefits of an anti-inflammatory diet to prevent and manage many health conditions. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Are the Symptoms of Iron Deficiency?
Iron deficiency symptoms can be subtle at first but worsen as iron levels fall. Here's how to recognize an iron deficiency.Read More
Categorized as: Family Health, Living and Wellness
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Article - 8 Minute Read
The Top Four Food Groups for Athletes
Athletes require a higher caloric intake than average people to retain high amounts of food energy. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
What to Eat on a Renal Diet
Following a renal diet requires some careful planning. These food lists and suggestions will help you prepare.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Prevent Kidney Stones
Passing a kidney stone is a painful experience — ask anyone who's had one. Here's how to prevent kidney stones naturally.Read More
Categorized as: Health Topics A-Z, Urology
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Article - 5 Minute Read
Lean More About Electrolyte Disorders
Hypokalemia and hyperkalemia are electrolyte disorders in which your potassium levels are too low or too high. Learn what causes them and how to treat them.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Ready to Change: Dan’s Weight Loss Story
When Dan Skaris' size 42 pants started feeling snug, he knew it was time for a change. “I was determined not to buy the next size up," he says.Read More
Categorized as: Family Health, Living and Wellness, UPMC Stories
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Video Recipe
Video Recipe: Winter Vegetable Bowl
Beets, kale, butternut squash and brussels sprouts create a healthy, hearty meal and a rainbow in your winter vegetable bowl. Get the recipe.Read More
Categorized as: Nutrition