Search Results for: milk
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Dark Chocolate
Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How Much Weight Should You Gain During Pregnancy?
Wondering how much weight you should gain during pregnancy? Learn what your goal is and why it's important.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 4 Minute Read
What Are Food Challenges?
In a food challenge, your child eats small amounts of food suspected to cause allergies, under close medical supervision. Learn more.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
Digestive Health in Women Q&A with Dr. Victain
UPMC Passavant Gastroenterologist Michelle Suzanne Victain, DO, discusses how women can improve their digestive health.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 3 Minute Read
Signs My Piercing Is Infected
How do you know if your piercing is infected? Learn the signs of piercing infection and when you need antibiotics for an infected piercing.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
Keto Diet and Diabetes: Is It Safe?
Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes.Read More
Categorized as: Living and Wellness, Nutrition