Search Results for: moderation
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 5 Minute Read
Supporting a Child with Type 2 Diabetes
When you provide the right support to children with type 2 diabetes, you can empower them to lead fun, active, and healthy lives. Here's how.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 5 Minute Read
Am I Drinking Too Much Alcohol?
Most people who drink too much do not have an alcohol use disorder. It is important to know how to drink in moderation and how alcohol impacts you and others.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
How Aging Affects Your Bones
Bones lose mass and density as they age, which can put people at risk for osteoporosis. But there are ways to manage bone loss. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast
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Article - 14 Minute Read
Unplugged: A Guide to Breaking Your Screen Addiction
How does screen time affect our health? And how can we limit our use? Learn more about the health benefits of breaking the screen addiction.Read More
Categorized as: Family Health, Living and Wellness, New Here
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Article - 4 Minute Read
Is Coffee Bad For you?
Is coffee good for you or bad for you? What about caffeine? Learn more about the potential health benefits of coffee.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Treat and Manage Osteoporosis
Osteoporosis affects millions of Americans, putting them at increased risk for fractures as they age. Learn how you can treat the condition.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 4 Minute Read
Diet for Gestational Diabetes
Many women with gestational diabetes can manage it with a combination of diet and exercise. Learn how to plan healthy meals and snacks for gestational diabetes.Read More
Categorized as: Living and Wellness, Nutrition