Search Results for: moderation
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Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet?Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
Is High Fructose Corn Syrup Bad for You? Understanding This Sugar
Is high fructose corn syrup bad for you? Learn about high fructose corn syrup health risks and why you should limit your intake.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
What Are Healthy Carbs’? Choosing Healthier Foods
What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Wellness at Work: Are You on the Right Track?
Your workplace may offer opportunities to fit self-care into your daily routine. Learn more about maintaining a wellness plan at work.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
What Foods Contain Healthy Fats? 6 Options to Try
In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Health Fads That Don’t Work
Maintain a healthy diet and exercise regiment without using fake health fads.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Here’s How You Can Stay Heart-Healthy on Vacation
While you're traveling, your heart may be the last thing on your mind, but it's important to make heart-healthy choices. Learn more.Read More
Categorized as: Heart and Vascular Health
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Gallery
5 Simple Tips for a Heart-Healthy Holiday Season
The holiday season can place a big strain on your cardiovascular health. Learn how you can feel your best with these healthy tips.Learn More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Tips for a Heart-Healthy Thanksgiving
Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts.Read More
Categorized as: Heart and Vascular Health