Search Results for: moderation
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Article - 5 Minute Read
How to Get Back on Track With Healthy Habits When Life Happens
Has traveling, illness, or other life circumstances derailed that healthy routine you worked to build? Here are some tips for restarting.Read More
Categorized as: Living and Wellness
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Article - 7 Minute Read
How to Avoid Added Sugars in Your Diet
Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Is Nail Polish Bad for Your Nails?
Nail polish looks good, but is it healthy for your skin and nails? Here's what you need to know before you book your next nail appointment.Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 5 Minute Read
How Much Acetaminophen Can I Take?
Adults should take no more than 1,000mg of acetaminophen per dose, and no more than 4,000mg in 24 hours. But some people should avoid this drug altogether.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
What Are Blackout Rage Gallons (BORGs)?
Blackout rage gallons (BORGs) contain a mixture of water, alcohol, and other substances like electrolytes and flavor enhancers. Learn the health risks of BORGs.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Got Milk Alternatives? The Best Milk to Aid Weight Loss and Management
Discover the different types of milk alternatives, compare their nutrient benefits, and learn about the best milk choice for your goals.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Treat a Hangover
If you've ever had too much to drink, you know the pain of a hangover. While there's no quick fix, use these tips to soothe hangover symptoms.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
How to Deal with Food Cravings
Most people have experienced an intense desire to eat a particular type of food, also known as a craving. Here's what to know about cravings.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Dark Chocolate
Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more.Read More
Categorized as: Living and Wellness, Nutrition