Search Results for: nightmares
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
The Link Between Sleep Deprivation and Depression
Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety.Read More
Categorized as: Living and Wellness, Mental Health, Sleep Health
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Article - 5 Minute Read
Birth Trauma: What Is It, and Why Do I Need to Know About It?
The term "birth trauma" often describes injuries to a baby during labor and birth. But new mothers can experience birth trauma too.Read More
Categorized as: Mental Health, Pregnancy and Childbirth, Women's Health
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Article - 2 Minute Read
Trauma and PTSD: Living in the Aftermath of a Traumatic Event
Discover causes and symptoms of trauma and PTSD, short for post-traumatic stress disorder. If you're suffering, help is available.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Phases of Trauma Recovery: How to Reclaim Normalcy After a Crisis
Learn the phases of healing from a frightening or disturbing event. While you may never forget what happened, trauma recovery is possible.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 9 Minute Read
School Is in, Sleeping Late Is out: What to Do?
As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Is There a Connection Between PTSD and Cancer?
PTSD is a condition many people with cancer have to live with in silence. Not much is known about the link, but UPMC is doing more to treat them together.Read More
Categorized as: Cancer Care, Living and Wellness
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Fright Night: Is It a Night Terror?
Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep.Learn More
Categorized as: Living and Wellness