Search Results for: quinoa
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Article - 1 Minute Read
Back-to-School Eating: Helping Kids Make Healthy Choices
Teach your child the basics of a balanced meal at home to help ensure your child eats right in school all year. Use these tips.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 3 Minute Read
Healthy School Lunch Ideas
Children need the right mix of foods to fuel them through the day. Find tips for packing healthy lunches for kids.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
IBD and Diet: Can Changing Your Diet Help Your Symptoms?
No single diet has been shown to prevent IBD symptoms for everyone. But these guidelines might help you better manage your IBD symptoms.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
7 Nutritional Deficiencies Linked to Depression
If you have depression it's important to talk to your doctor and check your diet. These nutritional deficiencies are linked to depression.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Can Your Diet Impact Your Mental Health?
The foods you eat day after day affect how your brain works. The right foods and nutrients can help you feel better emotionally.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What You Should Know About Collagen Supplements
Collagen peptide supplements have been getting a lot of attention lately. Are there real health benefits? And should you add them to your list of supplements?Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
How to Plan Meals That Help Boost Athletic Performance
If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Nutrition Tips for Vegan and Vegetarian Athletes
Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
What Is the Mind-Gut Connection?
Find out how the mind-gut connection may offer ways to treat both mental health issues and digestive problems—and how UPMC's Digestive Health Care can help.Read More
Categorized as: Family Health, Living and Wellness