Search Results for: quinoa
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Video Recipe
Video Recipe: Thai Quinoa Salad
Learn how to make Thai Quinoa Salad with Laura Harnish, MS, RDN, LDN and Michelle Davies MS, RDN, LDN, registered dietitians at UPMC Presbyterian. This recipe features a combination of fresh herbs and vegetables for a delightful taste of spring.Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants.Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Quinoa and Veggie-Stuffed Peppers
Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More
Categorized as: Nutrition
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Recipe
Recipe: Crunchy Thai Quinoa Salad
This flavorful quinoa salad is topped with cashews and peanuts, and drizzled with an Asian-inspired peanut sauce. Get the recipe.View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Cinnamon Quinoa with Peaches
For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal. Get the recipe for this delicious meal.View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast