Search Results for: quinoa
-
Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog!Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Prebiotic vs. Probiotic: What’s the Difference?
Looking to fortify your diet and better your digestive system? Learn the difference between probiotics and prebiotics.Read More
Categorized as: Nutrition
-
Article - 11 Minute Read
Myths and Facts About Clean Eating
In recent years, the “clean eating” dietary trend has swept the nation.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
-
Article - 2 Minute Read
Tips for a Heart-Healthy Thanksgiving
Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts.Read More
Categorized as: Heart and Vascular Health
-
Gallery
What Is GERD? Symptoms, Treatment, and Diet
GERD is a digestive disorder that affects the lower esophageal sphincter (LES). Learn more about GERD symptoms and treatment options.Learn More
Categorized as: Living and Wellness
-
Article - 51 Second Read
7 Gluten-Free Flour Alternatives
Navigating the kitchen with Celiac's can be quite a challenge, so we broke down seven gluten-free alternatives to make it easier!Read More
Categorized as: Nutrition
-
Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Article - 1 Minute Read
How to Detox Your Body from Extra Holiday Sugar
After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet.Read More
Categorized as: Nutrition