Search Results for: relax
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Article - 5 Minute Read
Sleep Issues and Obesity: What’s the Connection?
If you have obesity and struggle with sleep issues, you may wonder — are the two related? Learn more from the experts at UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Formula Feeding Guidelines: How Much Formula Should You Feed a Baby?
How much formula a baby needs depends on several different factors. Review these formula feeding guidelines.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 5 Minute Read
Can Magnesium Help You Sleep?
If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit?Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 3 Minute Read
How to Recognize the Signs and Symptoms of Menopause
While you don't know exactly when menopause will occur, some signs, like hot flashes, can tip you off. Treatment can help. Learn more.Read More
Categorized as: Living and Wellness, Women's Health
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Podcast
UPMC HealthBeat Podcast: Pain Psychology
Chronic pain can be debilitating. Susan Jarquin, PhD from the Division of Pain Management at UPMC, discusses how pain psychology can be a useful tool.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Caretaking and Chronic Disease
Caring for a loved one can be physically and mentally challenging. Learn more from Elizabeth Schandelmeier LCSW, from UPMC Family Hospice.Listen Now
Categorized as: Living and Wellness, Senior Health, UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Can You Start Cosmetic Treatments Too Soon?
Guy Stofman, MD, discusses how the pandemic helped to spark an increased demand for cosmetic treatments. Learn more.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
Should You Exercise While You’re Receiving Chemotherapy?
Exercise oncology includes physical activity as a part of cancer treatment. Learn more about the best exercises for cancer patients.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition