Search Results for: snack
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Article - 3 Minute Read
How to Build a Travel First-Aid Kit
Your travel first-aid kit should include items to treat an injury or illness during your trip. Learn more about what to include from UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Getting Your Child Ready for a Doctor’s Visit
Maureen HeneghaIn, a child life specialist at UPMC Children's Hospital of Pittsburgh, offers tips for making doctor's visits easier.Listen Now
Categorized as: Pediatrics
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Article - 5 Minute Read
Finding a Healthy Diet After Liver Transplant
After liver transplant surgery, eating a healthy diet and avoiding foods that can make you sick is vital. Get tips for what to eat after a liver transplant.Read More
Categorized as: Health Topics A-Z, Liver Transplant, Transplant
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Article - 7 Minute Read
How to Avoid Added Sugars in Your Diet
Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Fasting Before Blood Work? Here’s What You Need to Know.
If your doctor has ordered blood tests, it's helpful to know the rules for fasting before blood work. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Eating the Most Nutrient-Dense Vegetables
Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Do You Need More Calories While Breastfeeding?
Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What to Eat and Drink When You Have a Cold
Eating well when you're sick helps boost your energy. Certain foods can also help you fight a cold, so you may recover faster. Learn more.Read More
Categorized as: Cold and Flu, Health Topics A-Z