Search Results for: snack
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Article - 5 Minute Read
Sleep Issues and Obesity: What’s the Connection?
If you have obesity and struggle with sleep issues, you may wonder — are the two related? Learn more from the experts at UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Health Benefits of Oatmeal
Oats in general support healthy weight management and overall nutrition. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Does Counting Calories Work for Weight Loss?
Tracking your calories is one way to lose weight but does counting calories work for long-term weight loss? Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 8 Minute Read
How UPMC and Others Are Helping People Experiencing Homelessness at Pittsburgh’s Second Avenue Commons
UPMC and other partners provide care and resources for people experiencing homelessness at Second Avenue Commons in Pittsburgh.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How Long Does It Take to Recover from a C-Section?
One in three people deliver their baby by C-section. It's important to have a postpartum plan and know what to expect about C-section recovery time.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 3 Minute Read
How to Deal with Food Cravings
Most people have experienced an intense desire to eat a particular type of food, also known as a craving. Here's what to know about cravings.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What’s the Connection Between Gingivitis and Pregnancy?
Gingivitis is an inflammation of the gums that's common in pregnant women. Here's why good oral health habits are key when you're pregnant.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 3 Minute Read
Can Pregnant People Eat Lunch Meat?
Doctors put most deli meats (and some other foods) on the do-not-eat list when you're pregnant because of the risk of Listeria. Learn more.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition