Search Results for: stretching
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Article - 5 Minute Read
Preventing Common Summer Orthopaedic Injuries
Orthopaedic Injuries: Whether you're working in the yard, swimming, or gardening, be mindful of common arm and shoulder injuries.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
What Is a Primary Spine Practitioner (PSP) And When Should You See One?
When people with chronic back pain come to see Ryan Brown for physical therapy, they are often surprised at what the sessions are like.Read More
Categorized as: Health Topics A-Z, Rehabilitation, Spine Health
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Article - 4 Minute Read
ACL Injuries: Causes, Symptoms, Treatment, and Recovery
Anterior cruciate ligament injuries are common among athletes. Learn more about ACL injuries, including symptoms, causes, and treatment.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming
According to an article in AAOS Now, hundreds of millions of players take part in esports and spend 5 to 10 hours per day in front of the screen. Those hours increase at both the collegiate and professional levels where esports teams can practice up to 12 hours a day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Video
50 Phenoms: How a Student Overcame a Traumatic Spinal Injury
Ryan Kolonich suffered a severe spinal injury while skiing in high school. But spinal surgery and rehab helped him recover.Watch Now
Categorized as: Health Topics A-Z, Orthopaedics, UPMC Stories
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Article - 3 Minute Read
Expert Tips for Marathon Recovery
Erin Angelini, DPT, an expert at UPMC Rehabilitation Institute, discusses life, recovery, and training before and after a marathon.Read More
Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Return to Play After Back-to-Back ACL Injuries: Luke’s Story
For some young athletes, an ACL tear might mean the end of competitive play. But Luke was confident he'd come back from his injury because he'd done it before.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Do You Need to Do a Workout Cooldown?
The science on workout cool downs is questionable. But there may still be benefits to taking a few minutes at the end of a hard workout to recover.Read More
Categorized as: Health Topics A-Z, Sports Medicine