Search Results for: stretching
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Article - 1 Minute Read
Muscle Sprains and Strains Recovery Time
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance.Read More
Categorized as: Living and Wellness, Sports Medicine
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When Bad Headaches Strike: Causes and Treatments
Learn more about causes of bad headaches and migraines and how to treat them.Learn More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Article - 2 Minute Read
9 Tips for Safer Snow Shoveling
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.Read More
Categorized as: Safety
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Article - 2 Minute Read
Ways to Keep Your Back Healthy
Find tips and recommendations to help preserve your back health while completing day-to-day tasks, courtesy of UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
How to Deal with Shin Splints
Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips.Read More
Categorized as: Rehabilitation, Sports Medicine