Search Results for: stretching
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Article - 6 Minute Read
Injury Prevention Exercises for Cyclists
Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Do I Have a Sprain or a Strain?
Sprains involve ligaments and strains involve muscles and tendons. Both cause pain and mobility problems and have similar treatments. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Fatigue and Rheumatoid Arthritis
RA Fatigue is common, with 90% of patients with rheumatoid arthritis experiencing fatigue. Find out why this happens, and what you can do about it.Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Elaine: Not Your Typical 74-Year-Old
Staying active is a priority for Elaine Barron, now 74. When she broke her pelvis in 2014 after slipping and falling on ice, a referral brought her to UPMC for physical therapy.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 3 Minute Read
What Is a Soft-Tissue Injury?
Soft tissue is any part of the body other than bones and organs which help it to move and function, such as muscles, tendons, fat, fibrous tissue, nerves, or blood vessels.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 2 Minute Read
Do I Have Fallen Arches?
Fallen arches happen when tendons or ligaments in one or both feet tear or break down, causing the arch to flatten and the toes to point outward.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Being Diagnosed with Scoliosis as an Adult
Scoliosis may continue from adolescence into adulthood. Or, you may develop scoliosis as you age. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 2 Minute Read
Four Hip Stretches for Seniors to Increase Strength and Flexibility
These standing and seated hip exercises for seniors help your hip joints stay flexible, mobile, and pain-free.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
Kim’s Story: Finding Relief and Support After Decades of Pain
Thanks to physical therapy, Kim says she can stand longer, walk farther, and sit longer without pain. Learn more about her story.Read More
Categorized as: Health Topics A-Z, Rehabilitation, UPMC Stories