Search Results for: work
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Article - 2 Minute Read
Do You Need to Do a Workout Cooldown?
The science on workout cool downs is questionable. But there may still be benefits to taking a few minutes at the end of a hard workout to recover.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Working for You: Meet the Members of Your Heart Failure Care Team
Meet the members of your heart failure care team and find out how they work together to help you manage your condition.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 4 Minute Read
Managing Work Stress: Tips for Dealing with Day-to-Day Stress in the Workplace
In today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, ever increasing demands, unpleasant customers, difficult bosses—these can all leave you feeling worried, uncertain, and overwhelmed by stress. See what causes workplace stress and how to handle it in our blog!Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
4 Tips for Managing Inflammatory Bowel Disease at Work
Balancing a busy work schedule can be tough for any adult, but for patients with inflammatory bowel disease (IBD) it can be even more difficult.Read More
Categorized as: Health Topics A-Z, Living and Wellness
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Article - 5 Minute Read
The Detox Craze: Do Detox Diets Really Work?
Learn about detox diets, their pros and cons, and if they really work. For more information or dietary recommendations, contact a Registered Dietician-Nutritionist today.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 45 Second Read
After a Concussion – The Value of Returning to Work
Returning to work after a concussion can help patients "retrain" their vestibular systems, which helps restore cognitive abilities.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Wellness at Work: Are You on the Right Track?
Your workplace may offer opportunities to fit self-care into your daily routine. Learn more about maintaining a wellness plan at work.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Do Training Masks Really Work?
Training masks are a hot new tool for many professional athletes, but are they actually effective? Learn more about their risks and benefits.Read More
Categorized as: Sports Medicine