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Wellness

UPMC HealthBeat en español
  • Article - 3 Minute Read

    How to Be Your Own Health Advocate

    July 31, 2019

    Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Living and Wellness, Women's Health

    Tagged with: advocate, confidence, doctor's office, empowerment, Health, health care, healthcare, how to advocate, psychology, questions, Wellness

  • Article - 3 Minute Read

    Exercise Nutrition Tips: What to Eat Before and After Working Out

    May 8, 2019

    Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: exercise, nutrition, sports nutrition, Wellness

    Nutrition
  • Article - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
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  • Article - 2 Minute Read

    What’s the Difference Between a Dietitian and a Nutritionist?

    May 23, 2018

    Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: dietician, dietitian, Health, nutrition, nutritionist, Wellness

    What is a nutritionist?
  • Article - 3 Minute Read

    5 Ways to Get More Protein into Your Diet

    March 16, 2018

    It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: diet, Health, nutrition, protein, USDA, Wellness

    Get more protein in your diet
  • Article - 2 Minute Read

    The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

    January 8, 2018

    Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness

    Get more protein in your diet

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