Search Results for: workout
-
Article - 5 Minute Read
How to Get Back on Track With Healthy Habits When Life Happens
Has traveling, illness, or other life circumstances derailed that healthy routine you worked to build? Here are some tips for restarting.Read More
Categorized as: Living and Wellness
-
Article - 3 Minute Read
Health Benefits of Beets, Plus Three Nutritious Recipes
Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 5 Minute Read
Does Dehydration Raise Blood Pressure?
You may wonder if dehydration affects your heart health. For example, does dehydration raise blood pressure or lower it? Learn more.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Article - 5 Minute Read
When to Seek Help for Joint Pain
Joint pain affects millions of people, and can be chronic and severe. Learn what causes joint pain and when to see a doctor.Read More
Categorized as: Health Topics A-Z, Orthopaedics
-
Article - 5 Minute Read
How to Exercise with Osteoarthritis
Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
-
Article - 4 Minute Read
How Often Should You Wash Your Face?
It's not good for your skin to wash your face too frequently — but how much is too much? Learn more from the experts at UPMC.Read More
Categorized as: Health Topics A-Z, Skin Care
-
Article - 8 Minute Read
Tips for Running Your First Marathon
When you're training to run your first marathon, the right tips can help you avoid injuries and enjoy the experience. Learn more from UPMC.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Causes of Ankle Pain After Running and Treatment Options
Discover the causes of ankle pain after running, how to reduce ankle pain while running, and other treatment options.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine