Search Results for: workout
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Article - 2 Minute Read
Tips for Maximizing Your Indoor Cycling Workout
Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for...Read More
Categorized as: Sports Medicine
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Article - 17 Second Read
Try Watermelon for Your Pre Workout Fuel
Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic.Read More
Categorized as: Nutrition
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Learn More
Categorized as: Fitness
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More
Categorized as: Fitness
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout.Learn More
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Benefits of LGBTQIA+ Team Sports and Group Exercise
Participating in team sports or other group exercise can improve health while offering a sense of acceptance and belonging. Learn more.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 5 Minute Read
Benefits of Playing Squash and How to Prevent Injuries
Squash is growing in popularity in Pittsburgh. Learn the benefits of this fun, fast-paced sport, as well as its most common injuries and how to prevent them.Read More
Categorized as: Health Topics A-Z, Sports Medicine