sleep inertia

UPMC HealthBeat en español

Article - 2 Minute Read

What’s the Ideal Nap Time?

November 19, 2014

Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: deep sleep cycle, nap, nap benefits, nap length, nap time, sleep, sleep inertia
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.