Article - 3 Minute Read
November 23, 2014
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.
Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Tagged with: drowsy, fact or fiction, Fall Flavors Recipes, myth, myth or fact, nap, sleep, sports nutrition, Thanksgiving, thanksgiving dinner, tryptophan, turkey
Article - 2 Minute Read
November 19, 2014
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference.
Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: deep sleep cycle, nap, nap benefits, nap length, nap time, sleep, sleep inertia