Whether your fitness routine finds you running on the beach or tearing up the gridiron in the fall, you need to wear the proper shoes for your activity. Regardless of your preferred sport or form of physical activity, wearing a supportive pair of shoes can help you get the most out of your athletic activity. Consider the infographic below to learn more about how to pick the right shoe for the right activity, find the proper fit, measure your arch, and other useful tips.
Running shoes should offer
- 3/8 to ½ inch of space between your big toe and the front of the shoe
- Flexibility and agility to support movements
- Significant cushioning throughout to handle impact
- Stability in the heel
Walking shoes should offer
- Shock absorption
- Smooth tread on the bottom of the shoe
- Flexible soles to support rolling of the feet
Hiking shoes should offer
- Additional room in the toe box
- Thick soles
- Strong ankle support
Shoes for court sports (such as basketball) should offer
- Ankle support for quick movements and pivots
- Thick soles
Shoes for field sports should offer:
- Traction to permit movement
- Spikes or cleats at the bottom of shoes
Remember that shoe size can vary across styles and brands, so be sure to try on your shoes before buying them. By following that tip, as well as the others in this post, you’ll find a great pair of shoes that support your feet through any adventure on any terrain. To learn more about how to select the proper shoes for any activity, or to speak to a professional, contact the experts at UPMC Sports Medicine.
Do you have a go-to pair of shoes for your favorite activity?
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About Sports Medicine
An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.