This is it. The week that could make or break your GPA. The culmination of 10-15 weeks of classes, homework, tests, and papers.
It’s finals week.
Finals week happens every semester, but no matter how many times you experience it, you may still become overwhelmed.
And when you get overwhelmed with schoolwork, you forget about other important things — taking care of yourself, for instance. Your final exams are very important, but so is self-care during finals week.
Feeling under the weather? Learn more about UPMC AnywhereCare
Never Miss a Beat!
Subscribe to Our HealthBeat Newsletter!
Thank you for subscribing!
You can now select the specific newsletters you'd like to receive.
You are already subscribed.
Subscribe to more newsletters in our email preference center.
Sorry, an error occurred. Please try again later.
Get Healthy Tips Sent to Your Phone!
Tips to Take Care of Yourself During Finals Week
Follow the tips below to care for your body and mind, even in the midst of college exams.
Treat Yourself with “Me” Time
Lowering your stress level helps you focus more effectively during studying and test-taking.
How can you unwind in a healthy way? Color or sketch. Watch a movie. Go for a walk. Spend some time with friends.
Brain Food: Eat Well, Feel Your Best
Healthy foods and healthy portion sizes are important for your studying habits. Take a break from your work to eat a full meal, not just snacks in between chapters. Then, make sure you’re getting proper nutrients with lots of fruits, vegetables, and other healthy fare. Though it’s tempting, skip the fast food and sugary drinks when you’re busy.
Eating well can help you maintain energy and focus when you need it most.
Get Enough Shut-Eye
We all know that sleep is important for health and mental concentration. But hours of shut-eye can still be hard to come by, especially during finals week.
You may stay awake longer than usual to cram in as much studying, rehearsing, and reading as you can. But the truth is, if you don’t have enough sleep, your brain can’t absorb and retain information. Plus, sleep deprivation decreases your ability to concentrate during the exam itself.
Of course, not getting enough sleep affects your body’s ability to fight illness.
Work out the Stress
Maybe you don’t have time for a full workout. That’s OK — take a break from studying to go for a jog, or do some yoga stretches in your dorm room.
Exercise helps relieve stress and promote good mental health. It also helps prevent illness — no one wants to come down with a cold or flu in the middle of finals week.
Turn to UPMC AnywhereCare
Feeling under the weather while studying for finals? Download the free UPMC AnywhereCare app from the Apple or Google Play stores to get quick care, 24/7, on the go.
UPMC AnywhereCare offers patients with non-emergency symptoms quick access to high-quality care, anytime, from a mobile device or desktop computer. Visit the UPMC AnywhereCare website for more information.
Connect with UPMC
Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.