Article - 3 Minute Read

The Connection Between Heart Health and Stress

February 27, 2019

Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health

Article - 1 Minute Read

Understanding A Mood/Anxiety Concussion

February 28, 2018

If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, concussion, concussion symptoms, concussion treatment, infographic, mood, sleep, worry

Gallery

Is This an Anxiety Attack or Heart Attack? How to Know

February 16, 2018

People experiencing anxiety and chest pain often fear a cardiac event. Here's how to know whether you're dealing with an anxiety attack or heart attack. Learn More

Categorized as: Heart and Vascular Health

Tagged with: anxiety, anxiety and chest pain, anxiety attack, anxiety attack or heart attack, anxiety feels like heart attack, cardiac event, cardiac events, chest pain, depression, heart attack, heart attack risk factors, heart disease, Heart Health, mental health, mood disorder, mood disorders, panic attack, panic disorder, risk factors, stress

Article - 5 Minute Read

Q&A: Panic Attacks, Anxiety, and Concussion

November 21, 2017

Raymond Pan, MD, discusses panic attacks and anxiety from concussions and answers questions about how these conditions can be treated. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, concussion, neuropsychologists, panic, questions, UPMC, UPMC Center for Sports Medicine

Gallery

Does Your Anxiety Disorder Cause Migraines?

August 10, 2017

Is your generalized anxiety disorder is the cause of frequent migraine headaches? Discover the connection between migraines and anxiety. Learn More

Categorized as: Living and Wellness, Mental Health

Tagged with: anxiety, headache, migraine, pain

Article - 1 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Fitness, Living and Wellness, Mental Health

Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking

Article - 3 Minute Read

5 Ways to De-Stress and Feel Better During Finals Week

April 14, 2017

Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: anxiety, energy, finals week, managing stress, mental health, mobile featured, self-care, sleep deprivation

Gallery

Tips to Keep Your Holiday Stress in Check

November 23, 2016

The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings. Learn More

Categorized as: Family Health, Mental Health

Tagged with: anxiety, Christmas, holiday anxiety, holiday stress, mental health, stress management, winter

Video

Understanding Concussion Assessment, Treatment, and Rehabilitation

October 25, 2016

This infographic of the clinical trajectories of concussions can be used as a model for understanding concussion assessment, treatment, and rehabilitation. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, cervical, Coach Category 1, cognitive, concussion, fatigue, migraine, mood, ocular, trajectory, vestibular ocular motor screening