Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 3 Minute Read

Do You Have the Proper Bike Fit? Let Our Experts Weigh In

May 18, 2021

There is a science behind proper bike fit and how it impacts your comfort and performance. Learn what to look for in a properly fitting bike. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Quiz

Quiz: Test Your Dance Medicine Knowledge

May 7, 2021

Every patient should receive individualized, dance-specific treatment and training by experts in dance medicine and performance. Learn more. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
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Article - 2 Minute Read

Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming

May 6, 2021

According to an article in AAOS Now, hundreds of millions of players take part in esports and spend 5 to 10 hours per day in front of the screen. Those hours increase at both the collegiate and professional levels where esports teams can practice up to 12 hours a day. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Quiz

Quiz: Test Your Knowledge of Sports Nutrition

April 29, 2021

Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: sports, sports nutrition, sports nutrition; tips; energy
Article - 3 Minute Read

Expert Tips for Marathon Recovery

April 28, 2021

Erin Angelini, DPT, an expert at UPMC Rehabilitation Institute, discusses life, recovery, and training before and after a marathon. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine
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Article - 3 Minute Read

Should Youth Athletes Wear Facemasks During COVID-19?

April 27, 2021

Parents wonder if their young athletes still must wear face masks during sports this spring and summer. UPMC and the AAP agree that the answer is YES. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Payton’s Story: Seamless Transition of Care for Freshman Quarterback

April 6, 2021

When an unexpected injury brought Payton's freshman high school football season to an abrupt end, he turned to our experts. Here's his story. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
Tagged with:
Article - 3 Minute Read

Recovering from Hand and Wrist Injuries

March 17, 2021

From jammed and dislocated fingers to wrist sprains and breaks to conditions like tendonitis, learn the most common hand and wrist injuries that doctors see. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Article - 3 Minute Read

Get The Facts About ACL Injuries

March 2, 2021

ACL injuries are common, especially for athletes. Find out what to do if you hurt your knee and how to prevent such injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: