-
Article - 3 Minute Read
Lydia’s Story: Determined Soccer Star Reaches Her Goal
Soccer athlete Lydia didn't let an ACL injury slow down her stride. Our experts got her back on the field. Here's her story. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Stretches for Dancers: Why It Matters
Flexibility is a key component to great dancing. Find out what dancers need to know about stretching to increase their performance. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Solo Basketball Workouts You Can Do at Home
These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Nutrition for Gamers: Even Esports Players Need Fuel from Food
Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 4 Minute Read
Make Your Off-Season Baseball Workouts Steady and Progressive
These offseason baseball workouts can improve performance and reduce injury. Here's what you need to know. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Are You Doing Calisthenics? Learn the Benefits
Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Strengthening Exercises to Stabilize the Knees
These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 6 Minute Read
A Team Approach: Sports Medicine Providers Across the Board
Each sports medicine provider's specialty is important. Learn about each providers' expertise and how they use a team approach — working together to get you back to doing what you love safer and sooner. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
A Few Key Reasons to See a Primary Care Sports Medicine Doctor
From tendonitis, osteoarthritis, and concussion to well visits and injury prevention, here are 7 reasons why you might see a sports medicine doctor. Read More
Categorized as: Health Topics A-Z, Sports Medicine