Videos

Video: 7 Ways to Fall Asleep Faster

August 1, 2017

Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now

Medically Reviewed by Sleep Medicine

Categorized as: Family Health, Sleep Health

Tagged with: bedtime routine, sleep, sleep hygiene

Article - 4 Minute Read

Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body

October 21, 2016

Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body. Read More

Medically Reviewed by Neurosurgery

Categorized as: Living and Wellness, Sleep Health

Tagged with: sleep deprivation, sleep disorder, sleep loss, stroke

Article - 3 Minute Read

Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

April 12, 2015

Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it. Read More

Medically Reviewed by Sleep Medicine

Categorized as: Health Topics A-Z, Sleep Health

Tagged with: hallucination, hallucinations, lack of sleep, nightmare, rapid eye movement, REM, sleep, sleep deprivation, sleep disorder, sleep paralysis

Gallery

Better Sleep, Better Health

January 20, 2014

Sleep deprivation can affect your life and general well-being. Discover ways to improve your physical health with extra sleep. Learn More

Categorized as: Living and Wellness, Sleep Health

Tagged with: diabetes, heart disease, learning, memory, metabolism, Pinnacle Health, post-traumatic stress disorder, problem-solving, restless leg syndrome, sleep apnea, sleep disorders, substance abuse, Type 2 diabetes, University of Pittsburgh School of Medicine