Sports Medicine

Article - 1 Minute Read

Recognizing and Preventing Winter Sports Injuries

January 13, 2021

Injuries are a risk of participating in winter sports or activities. Learn how you can lower your risk and stay safe while staying active. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Musicians and Injuries: How One Physical Therapist Is Helping Artists Who Play Through Pain

January 8, 2021

Many advanced and professional musicians stop playing their instruments because of pain. But when musicians rehab like athletes, they can return to play. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Battling Soft Tissue Stagnation at Your Work Station

January 7, 2021

Are you working from home? It can be difficult to stay active. Discover tips to get moving and avoid soft tissue stagnation. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

How to Plan Meals That Help Boost Athletic Performance

December 29, 2020

If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Does Protective Gear Prevent Concussions?

December 29, 2020

Does protective gear prevent concussions or just give players a false sense of safety? A concussion expert weighs in on helmets, mouthguards and headbands. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Concussion: The Basics

December 28, 2020

A concussion is a mild form of a traumatic brain injury. Learn about the symptoms, treatment, and effects of concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Complex Concussions: Diagnosing and Treating Post-Traumatic Stress Disorder and Concussion

December 22, 2020

The symptoms of concussion and PTSD may overlap. It's important to see a medical professional who can separate the symptoms to successfully treat both issues. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

How to Build Endurance: Four Simple Steps

December 18, 2020

You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read

Debunking the Myths about Sleep and Concussion

December 18, 2020

Conventional wisdom says you shouldn't go to sleep if you have a concussion, but doctors say that is untrue and that sleep is an important part of recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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