Search Results for: Dinner
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Article - 3 Minute Read
How Setting SMART Goals Can Help with Weight Loss
Developing healthy habits for weight management can feel overwhelming at times, but setting SMART goals can help you stay on track.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Health Benefits of Salmon
Salmon is a "superfood" rich in nutrients that promote heart, brain, and immune system health. Learn more from UPMC.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Matt’s Story: Getting Back to a Pain-Free Life
Learn more about Matt's story. For more information about outpatient rehabilitation at UPMC Rehabilitation Institute, call 1-888-723-4277.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 3 Minute Read
David’s Complex Thoracic Surgery Story
David was diagnosed with esophageal cancer. Dr. Ryan Levy treated it with a minimally invasive thoracic surgery.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Preparatory and Anticipatory Grief
Elizabeth Schandelmeier, LCSW, APHSW-C of Family Hospice, part of UPMC, discusses ways to cope with grief before loss.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 3 Minute Read
How Do I Know If I’m Binge-Drinking? Signs of Excessive Drinking
Binge drinking means consuming a great deal of alcohol in a short period of time. It's a dangerous habit for both men and women. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast